Sometimes the simple movements are the ones that are overlooked
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I’ve got to be coming up on 15-years of push-ups and still seem to learn something every time
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If there are any new worker-outers reading this I’ll leave you with this in an effort to help you get a better push up faster...it’s all about full body tension and a lot less about how many belly flops you can do
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Tension = pull your palms toward your toes while you put your shoulder blades in your back pockets for the entire rep with a slow pace
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Thanks for reading and #Kaizen on
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@codywanner when are we getting that workout and @passengercoffee cup of goodness?
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@thrivetraining @movementasmedicine @sonyalpha @niketraining @lululemonmen @cutsclothing @sonyworldclub
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#thrivefit #fitnessmotivation #igfitness #kaizen #motivation #healthy #sonyalpha #fitness #coach #fitpro #performbetter #functionaltraining #fitnesstrainer #lancaterpa #sonya7iii #bealpha #pushup #thrivelifestyle #sonyworldclub #instafit #instahealth
