Why This Exists


Besides sending me some social media love through shares, likes, and comments, the biggest compliment that you can give is to take action on the ideas and practices that you will find on this website.


The gist of what you will find will center around:

  • Proper Programming Practices
    • how you workout yourself or prescribe workouts for your clients or athletes
  • The Skill of Coaching
    • the ability to get people excited about the process of the program that you’ve written
  • Mindset
    • how you think about yourself as a professional 



I look forward to being a part of your journey.


Thank you for reading and Kaizen on, Beast