The Best Fitness and Coaching Lesson From 2017

"I am back, and you KNEW it!" -Frank the Tank; Old School Sorry for the hiatus. Things were busy and my creative juices were eluding me more than good Swing form at a kettle[BALL] convention. See, I'm back. For real though, can we please put an end to whatever-the-shit this thing-thing is? Squat to front raise … Continue reading The Best Fitness and Coaching Lesson From 2017