Why Mastery is More Rewarding for Coaches and Clients

"Muscle Confusion." Practical implementation or marketing genius? Marketing Genius. Period. I have heard 1,569,123 (+/- a million-ish) clients or coaches talk about how "switching it up" is the key to all of the GAINZ to be had.         The reality is that, yes, forced adaptation // progressive overload // P90X's mismanagement of information … Continue reading Why Mastery is More Rewarding for Coaches and Clients

The Top 5 Things That True Fitness Professionals Do

Hint: It is the exact opposite of what the amateurs do.  Double Hint: If you are an amateur and adopt the below tips, then you are one of the good ones. Round of applause for you, you badass,  you.      1 - They prepare for the session Making sure that all of the equipment … Continue reading The Top 5 Things That True Fitness Professionals Do

Guest Blog: Live It Holistic Nutrition

If you're not at least giving your clients these nutrition/lifestyle tips, you might be missing the ball, Sport. Featured Image: MadisonLaprePhotography Today's guest blog comes from Marc Capistrano; Founder and Chief Baller at Live It Holistic Nutrition I was introduced to Marc through reading his guest spot on TG's blog (aka dope blog #1.) I … Continue reading Guest Blog: Live It Holistic Nutrition

The 2017 Coach | Ch. 11

This blog in short: How and why preparing for a session might be more important than deadlifting. Ooooook. Nothing is more important than deadlifting. Noted.  I've been to both of the Perform Better Summits this year and in between spreading the epic MBSC Thrive message, meeting a slew (use the word "slew" in a sentence? … Continue reading The 2017 Coach | Ch. 11