The 2017 Coach | Ch. 10

I had an epiphany the other day on something so simple that I questioned whether or not I should even write this. HINT: I wrote it. I spent the week in Boston at Mike Boyle Strength and Conditioning and had the pleasure of shadowing some groups led by those fucking awesome sorcerer-like great coaches. There was … Continue reading The 2017 Coach | Ch. 10

The 2017 Coach | Ch. 9

The article that explains one of the most popular oversights in the industry REMEMBER THIS WHILE READING:  I fully understand, agree with, and support working hard in a workout and that intensity is a good thing.  Before scrolling down (for real, don't do you sneaky f...) take a few guesses and what this picture is Did you … Continue reading The 2017 Coach | Ch. 9