Influencer Interview | Ch. 6

Today's guest is the man himself: Mike Boyle *** This is normally where I list the credentials of the Influencer for this interview, but, with all due respect to the previous and future's Mike.*** I think that every single fitness professional or gym-goer has been influenced at some point by Mike. For me, he … Continue reading Influencer Interview | Ch. 6

Influencer Interview | Ch. 5

Perspective from a high volume, well respected, certified badass, female coach? Check, check, check, and CHECK. Top coaches and trainers, I am proud to introduce Kristina Jennings to the Influencer Interview series. I have had the pleasure of being coached by Kristina as well as work alongside her and can say firsthand that the level … Continue reading Influencer Interview | Ch. 5

The 2017 Coach | Ch. 7

Today's Focus: Programming philosophy SD's Philosophy: The warmup needs to be coached to prevent people from just going through the motions. Plyometrics should be done in fast but separate reps. Strength training consists of push, pull, squat, hinge, and core, but poor patterns aren't loaded. People should get really good at patterns as opposed to switching … Continue reading The 2017 Coach | Ch. 7

The 2017 Coach | Ch. 6

And finally, we get into some tech skills of The 2017 Coach. "Yo, Sean, it's about time." I know. Thank you to those of you who have been reading this series and have reached out. I am so glad that you find value in these and hearing from you really does make my day. We're … Continue reading The 2017 Coach | Ch. 6

Influencer Interview | Ch. 4

Spoiler Alert: There is almost too much value in this one... A quick story for ya nerds: I received a FB message that said, "Dude, I've been reading your stuff and I feel like we know each other or at least should." I was all like "Who's this deadlifting fella?" So, we set up a quick … Continue reading Influencer Interview | Ch. 4