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FIT PROS RESOURCE

A more athletic person is in a better place to live a better life

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Sometimes the simple movements are the ones that are overlooked . I’ve got to be coming up on 15-years of push-ups and still seem to learn something every time . If there are any new worker-outers reading this I’ll leave you with this in an effort to help you get a better push up faster...it’s all about full body tension and a lot less about how many belly flops you can do . Tension = pull your palms toward your toes while you put your shoulder blades in your back pockets for the entire rep with a slow pace . Thanks for reading and #Kaizen on . @codywanner when are we getting that workout and @passengercoffee cup of goodness? . @thrivetraining @movementasmedicine @sonyalpha @niketraining @lululemonmen @cutsclothing @sonyworldclub . #thrivefit #fitnessmotivation #igfitness #kaizen #motivation #healthy #sonyalpha #fitness #coach #fitpro #performbetter #functionaltraining #fitnesstrainer #lancaterpa #sonya7iii #bealpha #pushup #thrivelifestyle #sonyworldclub #instafit #instahealth
How to not have clients forever? Don’t do any of the below 🧠 . “not have…Don’t do…” That feels like one of those demonic double-negative true/false questions on the SAT that there isn’t a right answer for. Are there any other sub-1000 SAT dummies like me out there who still managed to make a living doing what they love? Damn that feels good . The best understand that there are layers to the retention game . In the early stages of the relationship, it is about results. What did they sign up for and are you able to deliver? Also, make sure you know what THEY signed up for not what you THINK they should be focusing on. Sometimes, those are two different things. Most veteran coaches understand that the best way to lose clients is to kick their ass every day . This brings us to the next phase: they need to know that if they aren’t feeling their best (physically or emotionally) that they can still come in and get a positive workout. Yes, that might mean that they are taking it easy, spending more time on mobility, or just wanting to talk more than deadlift…and that needs to be ok. Yes, sometimes they might need to overcome a challenging workout to help boost their mood, but that isn’t what is always needed. New coaches to the game tend to have a hard time getting past number one (above) and usually learn this lesson the hard way…i.e. the client breaks up with you because ‘it’s too expensive” SLASH you suck and missed a cue . The coaches who have the majority of their clients stick with them for a long time are the ones who find a whole new level. That level is that they are able to simply get their clients to fall in love with the process and lifestyle of fitness. It is a part of their day. Results are still important, but the consistency of how they feel as a regular worker-outer takes the front seat. It takes a lot to make this happen but the first and most important way is that you, the coach, are a cool person. You’re more curious about their life than you are about boasting to them your awesomeness. You’re someone who they genuinely want to spend 2-3 hours per week with for YEARS . #thrivefit #thrivelifestyle

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